Is Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars GERD Friendly?
Description
A chocolate chip cookie dough style snack bar with a soft, chewy texture and scattered chocolate pieces. Consumers often cite an authentic cookie dough flavor, dense portability, and suitability for quick snacks, travel, or lunchboxes. Reviews commonly mention satisfying richness, convenience, and occasional notes about stickiness and perceived sweetness variability.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
A chocolate chip cookie dough style snack bar with a soft, chewy texture and scattered chocolate pieces. Consumers often cite an authentic cookie dough flavor, dense portability, and suitability for quick snacks, travel, or lunchboxes. Reviews commonly mention satisfying richness, convenience, and occasional notes about stickiness and perceived sweetness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cashews, dates, semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla), apples, sea salt, vanilla extract,fair trade certified tm by fair trade usa
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Where to buy
Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars is available at 20 retailers
About this product
Snack · Bar