Is Larabar Kid Chocolate Mint Brownie Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • peppermint oil
  • cocoa powder
  • unsweetened chocolate
  • cocoa butter
  • semisweet chocolate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Buckwheat Flour, Semisweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Cane Sugar, Coconut Oil, Water, Chia Seeds, Cocoa Powder, Peppermint Oil

Check Larabar Kid Chocolate Mint Brownie Bars against your own diets in the app.

About this product

Snack · Bar

Flavor
ChocolateyMintySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The Go