Is Larabar Lemon Bar GERD Friendly?
Description
Compact lemon-flavored snack bar delivers bright citrus tang with a balanced sweet note, featuring a dense, chewy texture that some reviewers describe as moist and slightly sticky. Commonly eaten as a quick snack, lunchbox addition, or on-the-go boost; customers note consistent flavor, convenient packaging, and occasional variability in sweetness overall.
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Why it's not GERD friendly
- lemon juice solids
- lemon oil
- lemon juice concentrate
lemon juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Compact lemon-flavored snack bar delivers bright citrus tang with a balanced sweet note, featuring a dense, chewy texture that some reviewers describe as moist and slightly sticky. Commonly eaten as a quick snack, lunchbox addition, or on-the-go boost; customers note consistent flavor, convenient packaging, and occasional variability in sweetness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil. Contains Almond And Cashew Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Larabar Lemon Bar is available at 1 retailer
About this product
Snack · Bar