Is Larabar™ Mint Chip Brownie Fruit & Nut Bar GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa
- semisweet chocolate chips
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa, Vanilla Extract) *, Cashews, Cocoa Powder*, Pepermint Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Larabar™ Mint Chip Brownie Fruit & Nut Bar is available at 3 retailers
About this product
Protein Bar · Bar