Is Larabar Peanut Butter Chocolate Chip Fruit & Nut Food Bar GERD Friendly?
Description
Larabar Peanut Butter Chocolate Chip Fruit Nut Food Bar is a healthy snack made by Larabar. It is vegan, gluten-free, dairy-free, kosher, and non-GMO. The bar is made from 100% real ingredients, including dates, peanuts, chocolate chips, and sea salt. It is easy to make and can be enjoyed as a breakfast bar or an afternoon snack. People appreciate that Larabar snacks are made from only four ingredients, are delicious, and provide a convenient and nutritious option. The Peanut Butter Chocolate Chip flavor is particularly popular for its rich taste and satisfying texture.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Larabar Peanut Butter Chocolate Chip Fruit Nut Food Bar is a healthy snack made by Larabar. It is vegan, gluten-free, dairy-free, kosher, and non-GMO. The bar is made from 100% real ingredients, including dates, peanuts, chocolate chips, and sea salt. It is easy to make and can be enjoyed as a breakfast bar or an afternoon snack. People appreciate that Larabar snacks are made from only four ingredients, are delicious, and provide a convenient and nutritious option. The Peanut Butter Chocolate Chip flavor is particularly popular for its rich taste and satisfying texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), SEA SALT. *FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS
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Often paired with GERD Friendly
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Where to buy
Larabar Peanut Butter Chocolate Chip Fruit & Nut Food Bar is available at 19 retailers
About this product
Protein Bar · Bar