Is Larder Fresh Ultimate Aussie Vegan Burger Low FODMAP?
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Ingredients
Water, Vegetables 50% (carrot, Sweet Potato, Pumpkin, Spinach, Onion, Garlic), Pulses (21%) Chickpeas, Split Peas, Chickpea Flour, Brown Rice, Sesame Seeds, Rice Bran Oil, Tamari (soy), Salt, Cumin Seeds, Coriander Seeds, Vinegar Powder. Contains Sesame Seeds, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.