Is LARGE FRUIT & CHOCOLATE PLATTER Vegetarian?
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Ingredients
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), MANGO, PINEAPPLE, CHOCOLATE YOGURT DIP (HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WATER, NON FAT YOGURT [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], COCOA, SUGAR, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, MALTODEXTRIN, CULTURED DEXTROSE, POLYSORBATE 60, MODIFIED TAPIOCA STARCH, XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL ALGINATE, D, L-ALPHA TOCOPHERYL ACETATE [VITAMIN E], LACTIC ACID, CHOLECALCIFEROL [VITAMIN D]), STRAWBERRIES, GRAPES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.