Is Large Sliced Ultimate Marble Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Heavy Cream, Yogurt (Cultured Nonfat Grade A Pasteurized Milk), Eggs, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Invert Sugar, Whole Wheat Flour, Modified Rice Starch, Each: Chocolate (Sugar, Chocolate Liquor (Alkalized), Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Vegetable Oils (Soybean, Palm, Palm Kernel), Natural Flavors, Cocoa (Alkalized), Baking Soda, Salt, Honey, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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