Is Large Spring Rolls Vegetarian?
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Ingredients
GB IE Cooked seasoned vegetables in an Oriental style sauce, wrapped in filo pastry. Ingredients 55% Vegetables (Cabbage, Beansprouts, Green Pepper, Carrot, Onion, Shiitake Mushroom), Filo Pastry (Wheat Flour, Fully Refined Soya Bean Oil, Salt), Fully Refined Soya Bean Oil, Soy Sauce (Water, Soya Beans, Wholewheat, Salt), Sugar, Corn Starch, Garlic, Salt, Sesame Oil, White Pepper, Potato Starch. Allergy Advice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.