Is Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Cacao Cherry -- 8 oz Dairy Free?


Ingredients
Sprouted Raw Nut & Seed Mix (Sprouted Sunflower Seeds, Sprouted Pumpkin Seeds, Sprouted Almonds, Sprouted Walnuts, Sprouted Cashews), Maple Syrup, Unsulphured Dried Cherries, Coconut, Cacao Powder, Raw Cacao Nibs, Vanilla Extract, Ground Cinnamon, Sea Salt, Organic Ingredient Contains Allergens: Tree Nuts, Organic Ingredient Contains Allergens: Tree Nuts, Contains Allergens: Tree Nuts
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


