Is Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Cacao Cherry -- 8 oz Vegan?
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Ingredients
Sprouted Raw Nut & Seed Mix (Sprouted Sunflower Seeds, Sprouted Pumpkin Seeds, Sprouted Almonds, Sprouted Walnuts, Sprouted Cashews), Maple Syrup, Unsulphured Dried Cherries, Coconut, Cacao Powder, Raw Cacao Nibs, Vanilla Extract, Ground Cinnamon, Sea Salt, Organic Ingredient Contains Allergens: Tree Nuts, Organic Ingredient Contains Allergens: Tree Nuts, Contains Allergens: Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.