Is Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Cacao Cherry -- 8 oz Vegetarian?
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Ingredients
Sprouted Raw Nut & Seed Mix (Sprouted Sunflower Seeds, Sprouted Pumpkin Seeds, Sprouted Almonds, Sprouted Walnuts, Sprouted Cashews), Maple Syrup, Unsulphured Dried Cherries, Coconut, Cacao Powder, Raw Cacao Nibs, Vanilla Extract, Ground Cinnamon, Sea Salt, Organic Ingredient Contains Allergens: Tree Nuts, Organic Ingredient Contains Allergens: Tree Nuts, Contains Allergens: Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.