Is Lark Ellen Farm Organic Trail Mix Sweet & Salty -- 8 oz Dairy Free?

Ingredients

Sprouted Raw Almonds, Sprouted Raw Cashews, Maple Syrup, Sprouted Raw Pepitas, Raisins, Semisweet Chocolate Chunks (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Unsweetened Coconut, Unsweetened Dried Cherries, Of, Sea Salt, Vanilla Extract, Natural Flavors, Organic Ingredient, Contains Allergens: Tree Nuts, Organic Ingredient, Contains Allergens: Tree Nuts, Contains Allergens: Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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