Is Lark Ellen Farm Organic Trail Mix Sweet & Salty GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate liquor
non-dairy cocoa butter
semisweet chocolate chunks

natural chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet and Salty Trail Blazers Ingredients : Sprouted Raw Almonds , * , Sprouted Raw Cashews , * , Maple Syrup , * , Sprouted Raw Pumpkin Seeds , * , Semisweet Chocolate Chunks , * ( Coconut Sugar , Natural Chocolate Liquor ( Non-Alcoholic ) , Non-Dairy Cocoa Butter ) , Coconut , * , Dried Cherries , * , Sea Salt , Vanilla Extract . * ( * Organic Ingredient ) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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