Is Lark Ellen Farm Organic Trail Mix Sweet & Salty Low FODMAP?

Ingredients

Sweet and Salty Trail Blazers Ingredients : Sprouted Raw Almonds , * , Sprouted Raw Cashews , * , Maple Syrup , * , Sprouted Raw Pumpkin Seeds , * , Semisweet Chocolate Chunks , * ( Coconut Sugar , Natural Chocolate Liquor ( Non-Alcoholic ) , Non-Dairy Cocoa Butter ) , Coconut , * , Dried Cherries , * , Sea Salt , Vanilla Extract . * ( * Organic Ingredient ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lark Ellen Farm Organic Trail Mix Sweet & Salty is available at 2 retailers

About this product

Snack · Dried