No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Las Palmas® Medium Green Chile Enchilada Sauce 10 Oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium green chile enchilada sauce delivers mildly spicy, tangy flavor with a smooth, pourable texture; commonly used to smother enchiladas, casseroles, burritos, and eggs. Reviewers often cite consistent heat level, authentic taste, easy spreading, and reliable small can size for single recipes, noting occasional preference for more or less spice.

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Ingredients

Water, Green Chiles, Salt, Modified Corn Starch, Soybean Oil, Sugar, Jalapeno Peppers, Monosodium Glutamate, Hydrolyzed Protein (Corn Gluten, Soy Protein And Wheat Gluten), Corn Syrup Solids, Onion Powder, Natural Flavor, Vinegar, Spice, Garlic Powder, Autolyzed Yeast Extract, Dried Chicken, Red Pepper, Torula Yeast, Soy Flour, Hydrogenated Vegetable Oil (Cottonseed, Soybean), Citric Acid, Artificial Color, Spice And Color, Dried Onion, Dried Garlic, Dextrose

Check Las Palmas® Medium Green Chile Enchilada Sauce 10 Oz. Can against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Las Palmas® Medium Green Chile Enchilada Sauce 10 Oz. Can is available at 4 retailers

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About this product

Sauce · Can

Flavor
SpicySavoryUmamiEarthy
Texture
Liquid
Commonly used for
CookingDippingMeal PrepTopping