Is Las Palmas® Medium Green Chile Enchilada Sauce 19 oz. Can Low FODMAP?
Description
Medium-heat enchilada sauce delivers bright, tangy flavor with a smooth, pourable texture that coats dishes evenly, commonly used to dress enchiladas, casseroles, tacos or as a dip; reviewers praise consistent spice and convenience for quick meals while noting it can be thinner than homemade preparations and occasionally noted slightly salty.
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- natural flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Medium-heat enchilada sauce delivers bright, tangy flavor with a smooth, pourable texture that coats dishes evenly, commonly used to dress enchiladas, casseroles, tacos or as a dip; reviewers praise consistent spice and convenience for quick meals while noting it can be thinner than homemade preparations and occasionally noted slightly salty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Green Chile Peppers, Modified Food Starch, Soybean Oil, Salt, Sugar, Jalapeno Peppers, Vinegar, Natural Flavor, Monosodium Glutamate, Hydrolyzed Corn Protein, Corn Syrup Solids, Citric Acid, Dehydrated Onion, Autolyzed Yeast, Spices, Garlic Powder And Caramel Color, Water, Garlic Powder And Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Las Palmas® Medium Green Chile Enchilada Sauce 19 oz. Can is available at 7 retailers
About this product
Sauce · Can