Is Lasagna Italian Sausage, 38 oz Low FODMAP?
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Ingredients
tomato sauce (tomatoes, tomato puree, tomato paste, onions, olive oil, sunflower oil, carrot puree, celery, garlic puree, salt, modified food starch, sugar, basil, spices, citric acid, and xanthan gum), whole milk ricotta cheese (whole milk, cream, skim milk, vinegar, salt, and xanthan gum, locust bean gum, guar gum (stabilizers)), cooked pasta (durum wheat flour enriched (durum wheat flour, niacin ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, whole eggs, and beta carotene), italian sausage (pork, salt, and spices), mozzarella cheese (pasteurized whole and part skim milk, cheese culture, salt, enzymes), garlic, salt, spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.