Is LASAGNA Vegan?

Ingredients

MARINARA SAUCE(DICED TOMATO [ TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE] , ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FILLING(RICOTTA CHEESE [ WHOLE MILK, WHEY, VINEGAR, SALT] , PARMESAN CHEESE [ PASTEURIZED MILK, CULTURE, SALT, ENZYMES] , EGG, BASIL, OREGANO), PASTA(BROWN RICE, RICE BRAN AND WATER), LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE(PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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