Is Lasagne Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

niacin niacine folate / folate 20 80 durum wheat semolina

niacin niacine folate / folate 20 80 durum wheat semolina

Dietitian note

Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Niacin Niacine Folate / Folate 20 80 Durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid, May Contain Eggs, All Listed Are Not Produced Using Genetic Engineering, Semoule De Ble Dur, Niacine, Sulfate Ferreux, Mononitrate De Thiamine, Riboflavine, Acide Folique, Peut Contenir Des Ceufs, Les Enumeres Ne Sont Pas Produits Par Manipulation Genetique, Questions Or Comments /Questions Ou Commentaires 1-888-293-1333 Catelli Foods Corporation Corporation D'aliments Catelli 6890, Rue Notre-dame Est, Montreal (Quebec), H1n 2E5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.