Is LASCCO Premium Herring Fillet Sour Cream - 12 Oz Vegan?
Ingredients
Herring, Sour Cream (Cultured, Pasteurized Cream and Milk Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan, Potassium Sorbate (Added as Preservative), Citric Acid, Corn Syrup or Sugar, Salt Brine, Vinegar, Onion, Spices, Sodium Benzoate (Added as Preservatives).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


