Is Late July Garden Ranch Tortilla Chips Vegan?
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Ingredients
Organic Whole Ground Yellow Corn, Avocado Oil, Ranch And Dill Seasoning (salt, Buttermilk Powder, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Dehydrated Dill, Spices, Citric Acid, Lactic Acid, White Vinegar Powder, Lemon Powder, Natural Flavors). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.