Is Late July Snacks Hawaiian Habanero Tortilla Chips, Hawaiian Habanero Vegetarian?
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Ingredients
ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA AND/OR SOYBEAN), PINEAPPLE HABANERO SEASONING (SUGAR, SEA SALT, SPICE, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, DRIED RED BELL PEPPER, ORGANIC VINEGAR POWDER, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR [INCLUDES CUMIN, HABANERO PEPPER EXTRACTIVE, ACETIC ACID], PINEAPPLE JUICE CONCENTRATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.