Is Late July Snacks Organic Multigrain Tortilla Chips Gluten Free Red Hot Mojo -- 5.5 oz Vegan?
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Ingredients
Organic Whole Ground Corn, Organic Expeller Pressed Sunflower Oil And/or Organic Expeller Pressed Safflower Oil, Organic Diced Jalapeno Peppers, Organic Jalapeno Peppers, Organic Vinegar, Sea Salt, Organic Brown Rice, Organic Jalapeno Pepper Powder, Organic Garlic Powder, Organic Chia Seeds, Organic Crushed Red Pepper, Organic Beet Powder, Organic Evaporated Cane Sugar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.