Is Late July Snacks Salsa Verde With Roasted Tomatillos Medium Vegan?
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Ingredients
Water, Jalapeno Peppers, Roasted Tomatillos, Onions, Roasted Poblano Chili Peppers, Cilantro, Dried Onions, Salt, Roasted Garlic, Organic Distilled Vinegar, Lime Juice Concentrate, Organic Garlic, Organic Dried Garlic, Xanthan Gum, Organic Spices, Cumin, Organic Potato Flour, Natural Flavoring, Turmeric (for Color).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.