Is Late July Snacks Salsa Verde With Roasted Tomatillos Medium Vegetarian?
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Ingredients
Water, Jalapeno Peppers, Roasted Tomatillos, Onions, Roasted Poblano Chili Peppers, Cilantro, Dried Onions, Salt, Roasted Garlic, Organic Distilled Vinegar, Lime Juice Concentrate, Organic Garlic, Organic Dried Garlic, Xanthan Gum, Organic Spices, Cumin, Organic Potato Flour, Natural Flavoring, Turmeric (for Color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.