Is Latina Fresh Chicken & Pesto Ravioli Dairy Free?

Ingredients

Durum Wheat Semolina, Ricotta Cheese (ricotta Cheese (whey (milk), Milk, Salt, Food Acid (acetic Acid)), Water, Parmesan Cheese (5%) (milk, Tapioca Starch, Salt, Culture, Enzymes), Textured Pea Protein, Egg, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Wheat Gluten), Chicken (4%), Salt, Vegetable Oil, Basil Puree (1%), Onion, Flavour, Garlic (0.3%), Wheat Fiber, Food Acid (citric Acid)). May contains Wheat, Milk, and Egg. It may also contains Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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