Is Latina Fresh Chicken & Pesto Ravioli Vegan?

Ingredients

Durum Wheat Semolina, Ricotta Cheese (ricotta Cheese (whey (milk), Milk, Salt, Food Acid (acetic Acid)), Water, Parmesan Cheese (5%) (milk, Tapioca Starch, Salt, Culture, Enzymes), Textured Pea Protein, Egg, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Wheat Gluten), Chicken (4%), Salt, Vegetable Oil, Basil Puree (1%), Onion, Flavour, Garlic (0.3%), Wheat Fiber, Food Acid (citric Acid)). May contains Wheat, Milk, and Egg. It may also contains Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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