Is Latina Fresh Kids Mini Ravioli Pasta Cheese & Vegetable 200g Dairy Free?

Ingredients

Durum Wheat Semolina, Water, Vegetables (10%) Carrots, Peas, Onion, Celery, Red Capsicum), Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten), Cheddar Cheese (5%) (Milk, Salt, Cheese, Cultures, Enzymes), Ricotta Cheese (4%) (Milk), Egg, Canola Oil, Parmesan Cheese (1%) (Milk), Salt, Sugar, Yeast Extract. Pasta wrapped around a Cheese and Vegetable filling.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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