Is Laughing Tiger Ramen Stir Fry Dairy Free?

Ingredients

Ramen Noodle (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Highly Refined Soybean Oil, Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Boneless Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Garlic Pepper Stir Fry Sauce (mirin [sugar, Water, Alcohol, Salt, Glutinous Rice], Sesame Oil, Lemon Juice, Fish Sauce [anchovy, Sea Salt, Sugar, And Syrup], Salt, Garlic, Natural Flavors, Ginger Puree, Black Pepper, Xanthan Gum), Bok Choy, Red Bell Peppers, Carrots, Green Onions. Contains Fish (Anchovy), Sesame and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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