Is Laughing Tiger Thai-Style Drunken Noodles Low FODMAP?

Ingredients

Noodle (water, Durum Wheat Semolina), Red Bell Peppers, Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Drunken Noodle Sauce (oyster Sauce [water, Sugar, Salt, Oyster Juice Concentrate {oyster, Water, Salt}, Modified Corn Starch, Vinegar, Caramel Color, Yeast Extract, Oyster Extract], Tamari Sauce [water, Soybeans, Salt, Sugar], Canola Oil, Less Sodium Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Brown Sugar, Garlic, Crushed Red Pepper, Natural Flavors, Chili Oil [soybean Oil, Dried Chili Peppers], Xanthan Gum), Red Onions, Green Onions. Contains Shellfish (Oyster), Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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