Is LAURA LYNN, CHEESE BITS Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (WITH TBHQ, AN ANTIOXIDANT), CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYME, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: SALT, YEAST, WATER, VITAL WHEAT GLUTEN, BAKING SODA, AUTOLYZED YEAST EXTRACT, AMMONIUM SULFATE, PEPPER, PAPRIKA, WHEY, BUTTERMILK, CREAM, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE AND GUANYALATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SPICE, XANTHAN GUM, LACTIC ACID, ACETIC ACID, CITRIC ACID, SODIUM CITRATE, ADIPIC ACID, TRICALCIUM PHOSPHATE, SODIUM DIACETATE, YELLOW 5 AND 6, YELLOW 5 LAKE, YELLOW 6 LAKE, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece