Is Laura's Wholesome Junk Food Xtreme Chocolate Fudge Bite-Lettes, 7 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- unsweetened natural cocoa
- cocoa butter
- unsweetened chocolate
- chocolate chips
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oats, Dates, Fruit Juice, Natural Rice Dextrins, Expeller Pressed Sunflower, Canola Oil, Chocolate Chips, Dehydrated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithink, Pure Vanilla, Unsweetened Natural Cocoa, Evaporated Cane Juice, Unsweetened Coconut, Water, Oat Flour, Non-gmo Soy Protein Isolate, Non-gmo Soy Powder, Non-aluminum Baking Powder, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Sea Salt, Natural Vanilla Flavor, Lemon Oil, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Laura's Wholesome Junk Food Xtreme Chocolate Fudge Bite-Lettes, 7 oz is available at 1 retailer
About this product
Protein Bar · Bar