Is Laura's Wholesome Junk Food Xtreme Chocolate Fudge Bite-Lettes, 7 oz Low FODMAP?
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Why it's not low FODMAP
- dates
- non-gmo soy powder
- unsweetened coconut
- soy lecithink
- chocolate chips
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Rolled Oats, Dates, Fruit Juice, Natural Rice Dextrins, Expeller Pressed Sunflower, Canola Oil, Chocolate Chips, Dehydrated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithink, Pure Vanilla, Unsweetened Natural Cocoa, Evaporated Cane Juice, Unsweetened Coconut, Water, Oat Flour, Non-gmo Soy Protein Isolate, Non-gmo Soy Powder, Non-aluminum Baking Powder, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Sea Salt, Natural Vanilla Flavor, Lemon Oil, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Laura's Wholesome Junk Food Xtreme Chocolate Fudge Bite-Lettes, 7 oz is available at 1 retailer
About this product
Protein Bar · Bar