No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Made Without Wheat Gluten Free Chocolate Fudge Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dense, rich chocolate fudge cake offers a moist, fudgy texture and pronounced cocoa flavor, commonly served as an after-dinner dessert or celebratory treat; customers praise its indulgent taste and moist crumb, while some occasionally note dryness or overly sweet frosting, and sometimes variable portion sizing across purchases and delivery times.

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Ingredients

Sugar, Icing Sugar, Pasteurised Egg, Water, Rice Flour, Butter (milk), Rapeseed Oil, Humectant: Glycerol, Tapioca Starch, Fat Reduced, Cocoa Powder, Invert Sugar Syrup, Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin), Golden Syrup (invert Sugar Syrup), Dried Skimmed Milk, Raising Agent: E501, E450, Sodium Bicarbonate, Thickener: Xanthan Gum. Salt, Emulsifier: E481, E475, E471, Flavouring. Contains Milk. Not Suitable For Nut And Peanut Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Low FODMAP? M&S Food Made Without Wheat Gluten Free Chocolate Fudge Cake | Spoonful