Is M&S Food Made Without Wheat Gluten Free Chocolate Fudge Cake Low FODMAP?
Description
Dense, rich chocolate fudge cake offers a moist, fudgy texture and pronounced cocoa flavor, commonly served as an after-dinner dessert or celebratory treat; customers praise its indulgent taste and moist crumb, while some occasionally note dryness or overly sweet frosting, and sometimes variable portion sizing across purchases and delivery times.
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Why it's not low FODMAP
- milk
- lactose
- dried skimmed milk
- flavouring
- golden syrup
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Dense, rich chocolate fudge cake offers a moist, fudgy texture and pronounced cocoa flavor, commonly served as an after-dinner dessert or celebratory treat; customers praise its indulgent taste and moist crumb, while some occasionally note dryness or overly sweet frosting, and sometimes variable portion sizing across purchases and delivery times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Icing Sugar, Pasteurised Egg, Water, Rice Flour, Butter (milk), Rapeseed Oil, Humectant: Glycerol, Tapioca Starch, Fat Reduced, Cocoa Powder, Invert Sugar Syrup, Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin), Golden Syrup (invert Sugar Syrup), Dried Skimmed Milk, Raising Agent: E501, E450, Sodium Bicarbonate, Thickener: Xanthan Gum. Salt, Emulsifier: E481, E475, E471, Flavouring. Contains Milk. Not Suitable For Nut And Peanut Allergy Sufferers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Slice