Is Lawry's Family Size Original Taco Seasoning Mix - 2 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder processed with alkali
- milk
- garlic
- chili peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Spices (Including Paprika and Chili Peppers), Onion, Salt, Lactose (Milk) Sugar, Garlic, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed with Alkali, Citric Acid, and Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lawry's Family Size Original Taco Seasoning Mix - 2 Oz is available at 5 retailers
About this product
Seasoning · Powder