Is LAYERS OF CHEESECAKE FLAVORED AND STRAWBERRY ICE CREAMS SEPARATED BY A CENTER LAYER OF GRAHAM CRUNCHIES, TOPPED WITH GRAHAM VARIEGATE, WHIPPED ICING WITH MORE GRAHAM CRUNCHIES., STRAWBERRY CHEESECAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • red beet
  • natural flavor
  • whey protein concentrate
  • wheat flour
  • +6 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+7 more in the app

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Ingredients

GRAHAM VARIEGATE (GRAHAM CRACKER CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), MILK, GRAHAM CRUNCH (SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, WHEAT STARCH, BENZOYL PEROXIDE, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, WHOLE WHEAT FLOUR, SALT, SPICE, MOLASSES, CARAMEL COLOR, SORBIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR), CREAM, WHIPPED TOPPING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM), SUGAR, SKIM MILK, CORN SYRUP, CHEESECAKE BASE (CORN SYRUP, WATER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM], MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, SALT, LACTIC ACID), STRAWBERRIES, WHEY PROTEIN CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, CITRIC ACID, RED BEET (COLOR), MONO AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, CARRAGEENAN, ANNATTO AND TURMERIC EXTRACT (COLOR).

Check LAYERS OF CHEESECAKE FLAVORED AND STRAWBERRY ICE CREAMS SEPARATED BY A CENTER LAYER OF GRAHAM CRUNCHIES, TOPPED WITH GRAHAM VARIEGATE, WHIPPED ICING WITH MORE GRAHAM CRUNCHIES., STRAWBERRY CHEESECAKE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LAYERS OF CHEESECAKE FLAVORED AND STRAWBERRY ICE CREAMS SEPARATED BY A CENTER LAYER OF GRAHAM CRUNCHIES, TOPPED WITH GRAHAM VARIEGATE, WHIPPED ICING WITH MORE GRAHAM CRUNCHIES., STRAWBERRY CHEESECAKE is available at 2 retailers

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About this product

Ice Cream · Frozen

Flavor
FruityVanillaSweetButtery
Texture
CreamySoft
Commonly used for
SnackingTopping