Is Lay's Baked 65% Less Fat Salt And Vinegar Vegan?
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Ingredients
Calcium, Iron, Potassium, Dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), and less than 2% of salt, soy lecithin, dextrose, malic acid, distilled vinegar, yeast extract, potassium salt, citric acid, natural flavors, and annatto extracts. Contains soy ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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