Is Lay's Cheddar & Sour Cream Flavored Potato Chips Low FODMAP?
Description
Cheddar and sour cream seasoned potato crisps deliver a tangy, savory cheese note balanced with creamy acidity, offering a thin, crisp bite and crunch. Consumers commonly snack straight from the bag, serve them at gatherings, or pair with dips; reviews note consistent flavor, satisfying crunch, and good portability for occasions.
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Description
Cheddar and sour cream seasoned potato crisps deliver a tangy, savory cheese note balanced with creamy acidity, offering a thin, crisp bite and crunch. Consumers commonly snack straight from the bag, serve them at gatherings, or pair with dips; reviews note consistent flavor, satisfying crunch, and good portability for occasions.
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn And/or Canola Oil), Cheddar And Sour Cream Seasoning (maltodextrin [made From Corn], Whey, Salt, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Natural Flavor, Canola Oil, Buttermilk, Sour Cream [cultured Cream, Skim Milk], Butter [cream, Salt], Sodium Caseinate, Yeast Extract, Lactose, Citric Acid, Skim Milk, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Paprika Extracts, Garlic Powder, Whey, Protein Isolate, Milk Protein Concentrate, Amaretto Extracts And Sunflower Oil). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.