Is Lay's Cheese & Onion Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
modified milk
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Specially Selected Potatoes, Vegetable Oil, Seasoning (maltodextrin, Onion Powder, Salt, Modified Milk Ingredients, Lactose, Sugar, Yeast Extract, Potassium Chloride, Cheddar Cheese, Citric Acid, Lactic Acid, Garlic Powder, Malic Acid, Paprika, Turmeric, Natural Flavour) Contains Milk.

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