Is Lay's Chile Relleno Potato Chips, Chile Relleno Vegan?
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Why it's not vegan
- chicken fat
- sour cream
- cultured cream
- buttermilk
- skim milk
- whey
- lactose
- cheese cultures
- natural flavors
- enzymes
- +2 more
chicken fat
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+8 more in the app
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHILE RELLENO SEASONING (SALT, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, WHEY, NATURAL FLAVORS, ONION POWDER, GREEN BELL PEPPER, YEAST EXTRACT, SUNFLOWER OIL, BROWN SUGAR, CORN OIL, GARLIC POWDER, LACTOSE, CARAMEL COLOR, BUTTERMILK, CITRIC ACID, SKIM MILK, SOUR CREAM [CULTURED CREAM, SKIM MILK], AND CHICKEN FAT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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