No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lay's Creamy Ranch Dip, Creamy Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUNFLOWER OIL AND/OR CANOLA OIL, MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: SALT, MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICES, ONION POWDER, NATURAL FLAVORS, SUGAR, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM, MONO- AND DIGLYCERIDES, AND SODIUM ASCORBATE (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SavoryHerbaceousGarlicky
Texture
Creamy
Commonly used for
DippingSnacking
Low FODMAP? Lay's Creamy Ranch Dip, Creamy Ranch | Spoonful