Is Lays Cucumber Potato Chips Vegetarian?
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Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (sugar, Maltodextrin, Whey Powder, Salt, Yeast Extract, Spice, Modified Coconut And/or Palm Kernel Oil, Onion Powder, Corn Starch, Calcium Lactate, Tapioca Dextrin, Citric Acid, Natural And Artificial Flavour). Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.