Is Lay’s Kettle Cooked Jalapeno Flavored Potato Chips Low FODMAP?
Description
Crisp, thick-cut kettle chips deliver a robust peppery heat and zesty tang, with a firm crunch and slightly oily finish. Commonly eaten alone as a snack, served with sandwiches, or used for dipping. Reviewers note bold flavor, satisfying crunch, occasional uneven seasoning, and variable spice intensity across bags. Overall quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crisp, thick-cut kettle chips deliver a robust peppery heat and zesty tang, with a firm crunch and slightly oily finish. Commonly eaten alone as a snack, served with sandwiches, or used for dipping. Reviewers note bold flavor, satisfying crunch, occasional uneven seasoning, and variable spice intensity across bags. Overall quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (sunflower, Canola, Corn Oil), Jalape�o Seasoning (maltodextrin [made From Corn] Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey, Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalape�o Pepper Powder, And Yeast Extract. Contains Milk Ingredients.
Check Lay’s Kettle Cooked Jalapeno Flavored Potato Chips against your own diets in the app.
Take it with you
Scan to open Lay’s Kettle Cooked Jalapeno Flavored Potato Chips in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lay’s Kettle Cooked Jalapeno Flavored Potato Chips is available at 1 retailer
About this product
Snack · Pouch, Slice