Is LAYS, KETTLE COOKED LATTICE CUT POTATO CHIPS, ROASTED GARLIC & SEA SALT, ROASTED GARLIC & SEA SALT Vegetarian?
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Ingredients
POTATOES, VEGETABLES OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARLIC & SEA SALT SEASONING (MALTODEXTRIN [MADE FROM CORN], GARLIC POWDER, SEA SALT, SUGAR, BUTTER MILK, WHEY POWDER, SUNFLOWER OIL, NATURAL FLAVOR, YEAST EXTRACT, SOUR CREAM [CULTURED CREAM, SKIM MILK], AND CITRIC ACID).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.