Is Lay's Kettle Cooked Lime and Cracked Pepper Potato Chips Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Vitamin C, Potatoes, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, sugar, spices (including black pepper), natural flavors, sour cream (cultured cream, skim milk), and whey. Contains milk ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.