Is Lay's Kettle Cooked Potato Chips Beer Cheese Flavored 2.5 Oz Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Beer Cheese Seasoning (Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Natural Flavor, Skim Milk, Yeast Extract, Dextrose, Beer Solids (Malted Barley, Corn Syrup, Hops, Yeast), Onion Powder, Spice, Buttermilk, Lactose, Citric Acid, Salad Style Mustard (Vinegar Solids, Mustard Seed, Salt, Turmeric), Lactic Acid, Paprika Extracts, And Annatto Extracts), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.