Is Lay's Kettle Cooked Potato Chips Beer Cheese Flavored 2.5 Oz Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Beer Cheese Seasoning (Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Natural Flavor, Skim Milk, Yeast Extract, Dextrose, Beer Solids (Malted Barley, Corn Syrup, Hops, Yeast), Onion Powder, Spice, Buttermilk, Lactose, Citric Acid, Salad Style Mustard (Vinegar Solids, Mustard Seed, Salt, Turmeric), Lactic Acid, Paprika Extracts, And Annatto Extracts), Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.