Is Lay's Layers Sour Cream & Onion Flavored Potato Snacks, 16 Oz Nightshade Free?
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Why it's not nightshade free
- potato starch
- modified potato starch
- dried potatoes
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED POTATOES, VEGETABLE OIL (CANOLA, CORN, AND/OR SUNFLOWER OIL), POTATO STARCH, MODIFIED POTATO STARCH, LESS THAN 2% OF THE FOLLOWING: ONION POWDER, SALT, MALTODEXTRIN (MADE FROM CORN), WHEY, NATURAL FLAVORS, SPICES, SOUR CREAM (CULTURED CREAM, SKIM MILK), POTASSIUM SALT, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, BUTTER (CREAM, SALT), AND TURMERIC
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
About this product
Chips · Pouch