Is Lay's Pico de Gallo Potato Chips 2.875 Ounces Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Pico de Gallo Seasoning (Sugar, Tomato Powder, Salt, Maltodextrin [Made from Corn], Spices [Including Cilantro], Sour Cream [Cultured Cream, Skim Milk], Yeast Extract, Citric Acid, Onion Powder, Sunflower Oil, Dried Garlic, Natural Flavor, Skim Milk, Corn Syrup Solids, Vegetable Juice, Paprika Extracts, and Annatto Extracts).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.